Tech Neck

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Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

Technique Workshops Therapeutics Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Blocks, 2 Tennis Balls

rating Rating: 4.98
based on 26 reviews

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Yoga Download

INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:4.98 rating based on 26 reviews

By onnomadchrg | Saturday, April 29, 2023
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Good

By Diana T | Saturday, April 15, 2023
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This is good and very doable mostly. I had a curious thing with the single tennis ball at the end in which it doesn t really do much for me as it "fits" in that occipital space. The same with two balls?! Is that bad? I did love the instruction to move the head over the heart which really clarifies where our head should always be!! I will do this again.

By Lulu Radford | Monday, January 23, 2023
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Great short class which was a good release for my neck and shoulders. I didn t have tennis balls so I just used my skinny foam roller which worked perfectly.

By Kyoko | Friday, January 6, 2023
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Amazing. Just what I needed after a long day on the computer. Can t believe such a quick class can make such a difference. The dog won t be pleased though that I had to raid his toybox for the tennis balls!

By Joinaz | Saturday, December 31, 2022
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Lots of neck problems lately so need to be doing this regularly. Hard to keep tennis balls in place under neck but felt very good. Definitely will do again, try to do several times a week for now.

By PsychMD | Sunday, October 9, 2022
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This was great. Love the ball in the occipital area! Didn t think could do that and feel so good!

By Andrea | Sunday, July 31, 2022
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Definitely adding to my favorites!

By SandyC | Saturday, July 30, 2022
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Wow what a difference my body feels after this class. I will definitely practice this every week. Namaste...

By EmmaS | Saturday, July 30, 2022
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Note to self: don’t forget this class!!!! It is exactly what I need when writing.

By Pam | Monday, October 18, 2021
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Too short! I want more.

By MTBDirt | Thursday, October 14, 2021
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Thank you for these extra neck relaxation skills!

By lb | Monday, October 11, 2021
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Would definitely recommend. Thank you!

By annem | Friday, July 9, 2021
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Great quick neck release

By kim | Tuesday, April 20, 2021
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Great class, enjoy yoga so much more with the outdoor view and in a treehouse no less, have not seen that before and a quick and effective class.

By Peg | Monday, April 19, 2021
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Very nice.I did t ha e tennis balls, but used my fists. Neck feels great.

By EmmaS | Monday, April 19, 2021
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Exactly what I needed after a day of writing! My neck feels like new again.

By Peg | Monday, April 19, 2021
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Very nice.I did t ha e tennis balls, but used my fists. Neck feels great.

By Gayle | Tuesday, February 9, 2021
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I just did the first six minutes of this practice seated at my desk at work and felt some significant relief to the tightness in my neck and upper back. I m definitely giving the whole thing a try at home when I can lay on the floor and incorporate the tennis balls and blocks.

By Holly Price | Wednesday, January 6, 2021
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By kalleigh | Monday, January 4, 2021
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love my morning yoga here comeing back again

By Cindy | Wednesday, October 21, 2020
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I had 15 mins before a Zoom meeting at home and this was a perfect neck stretch. Glad to be at home to be able to lie down. You need two tennis ball!, I used my crocs!

By XtineEley | Tuesday, October 6, 2020
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Really nice!! Love the creative use of the tennis balls. So good! I ll definitely be returning to this when my neck acts up.

By Camille | Monday, September 21, 2020
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Just what I needed today. Thanks!

By Linda | Wednesday, September 16, 2020
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Whoa. Go buy those tennis balls, girlfriend! Best 10 minutes of the morning.

By Cozu | Saturday, September 5, 2020
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Wow, I loved these techniques. I have neck and shoulder trauma from a rollover accident years ago that seems to have caused scarring and nerve damage. Although I ve practiced yoga for over 25 years, I need special attention here and these moves really made a difference. Thank you. Namaste!

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